Ask yourself

Over the last 24 hours...

Lifestyle
How much fresh air and sunlight have you had?
Have you taken time to relax?
How fullfilling have your personal relations been?
Exercise
How much overall movement have you done?
Did you use many different body parts?
How satisfied are you with the quality of your activity?
Nutrition
How nutritious has your food and drink been?
Have you had the right amount?
Did you eat on time?
Sleep
How refreshed did you feel when you woke up?
How good was the quality of your sleep?
Did you have the right amount of sleep?
Rate your lifestyle, exercise, nutrition, sleep and wellbeing 1-9 over the last 24 hours then add the 5th number which is how good you feel at the time of replying.
SMS